How much time do you devote to you?
I participated in Cathy Nesbitt’s 30 minute online Laughter Yoga today. I share now for you to optimize your health, peace of mind, and well being.
Before each move, Cathy identifies your body organ and or system that benefits. The ‘Triple Warmer Smoothie’ affects the joy meridian. It fully oxygenates the entire body, heals, and can improve sleep.
Here is the link to learn more and join
You are invited to join us for some fun & laughter on our weekly Zoom laughter meeting. It is always easier and more fun to laugh in a group and this is why Zoom Laughter works so well. A screen full of happy smiling faces is the restorative tonic we can all use at a time like this.
Topic: Zoom Laughter Tuesdays
When: 9:30 AM Eastern Time (US and Canada), Every Tuesday
Register in advance for the meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
If you do not want to be seen on screen simply set it up that way. You can still see Cathy and other participants.
Self care any time is good and especially during times of stress can be most rewarding. Please share for others to consider. TY
Without Prejudice and Without Recourse
Doreen A Agostino
Via ethernet to safeguard life